How did I know that I have already healed from my depression, trauma, broken heart, unhealthy and toxic habits and the other emotional baggages that I have been carrying and all the intrusive thoughts that made me feel like I was going to make a Guiness World record or even deserving to become an Olympic gold medalist for overthinking? … Read More 23 Signs That You Are Healing Emotionally
Time flies. How can I be 36 when days before I turned 30 and the next five years that followed, my constant wish was to die? I survived and I can’t believe I am saying how excited I am for what the future will bring, what kind of adventures I will still embark on and what life lessons I will still learn and count them even if it’s not my birthday. … Read More 65 Life Lessons on my 36th Birthday
Life audit is like doing an inventory in businesses to see what office supplies does the company still have, what needs to be bought, what needs to be paid etc. and doing this for our lives means that we pause for a bit to reflect, check every aspect of our lives to know if we are where we really want to be and what can we do or change if not.… Read More Questions to Ask Yourself at the End of Every Month
A heart-centered life is a reflective life. A life in alignment with your values and deepest desires and the ability to make choices that will honor your beliefs, needs and values that no matter how challenging the situation can get, you’ll feel fulfillment and peace because you are able to create and live the life that you have always dreamed about.… Read More 4 Books that Helped me Live a Heart Centered Life
Matt uses his time not just to read because aside from having a bookstagram, Matt has a blog, a Youtube channel, a podcast where interviews authors, an online course, teaching English, is doing his Masters, a husband and a father and reads three to seven books a week.… Read More How to Start a Reading Habit
books literally helped me heal from my depression, opened my eyes to different possibilities in life, explored my interests, showed me what my passions are and walked me through a very dark stage of my spiritual awakening without seeking professional help… Read More Books that Helped me Heal Without Professional Help
My best friend’s son attempted suicide and even after a couple of days have passed, I still don’t know how I feel and what I really think about it. I don’t know what I feel and think until I write about it. My brain couldn’t stop flashing the scenes described by my best friend as she hurriedly made her way to the airport. With the urgency of the situation, my poor best friend still had to face a nearly two hour train ride to the airport and a nearly 14 hour flight to Manila and the horrible drive to the hospital.… Read More My Best Friend’s Son Attempted Suicide
I asked myself, why am I apologizing for so many things even if it’s clearly not my fault? I needed to make conscious effort to change this but before I did that I also needed to trace where this came from? It only showed me how little worth I had for myself to apologize for every inconvenience I thought something has caused the other person. … Read More 10 Things I Stopped Apologizing For
In this episode, we have Dr Sophia Godkin. Dr Sophia is a Health Psychologist, Happyiologist, Happiness and Relationship and Transformational Coach. Dr Sophia is the author of The 5-Minute Gratitude Journal, The Happiness Journal and published her most recent book, The Soul Journey. She is also the doctor behind The Happiness Doctor. Dr Sophia also recently appeared on CanaDa’s number one morning show, Breakfast Television, where she talked about practices that can enhance happiness. Dr Sophia taught and is teaching people of all ages and backgrounds the principles and practices of happiness, self-love and healing whether in the form of individual coaching, writing or group education. Dr Sophia is known for depth, lightheartedness and transformative potential of her work. … Read More Dr Sophia Godkin-The Happiness Doctor on Childhood, Mental Health and Questions she gets as a Psychologist
he world shed past patterns and overcome their negative self talk to be happier and confident. She is known for helping people step into their power, to reclaim it and be more true to their authentic self.… Read More Phi Dang on Positivity, Confidence and Becoming her Own Boss