Matt uses his time not just to read because aside from having a bookstagram, Matt has a blog, a Youtube channel, a podcast where interviews authors, an online course, teaching English, is doing his Masters, a husband and a father and reads three to seven books a week.… Read More How to Start a Reading Habit
books literally helped me heal from my depression, opened my eyes to different possibilities in life, explored my interests, showed me what my passions are and walked me through a very dark stage of my spiritual awakening without seeking professional help… Read More Books that Helped me Heal Without Professional Help
My best friend’s son attempted suicide and even after a couple of days have passed, I still don’t know how I feel and what I really think about it. I don’t know what I feel and think until I write about it. My brain couldn’t stop flashing the scenes described by my best friend as she hurriedly made her way to the airport. With the urgency of the situation, my poor best friend still had to face a nearly two hour train ride to the airport and a nearly 14 hour flight to Manila and the horrible drive to the hospital.… Read More My Best Friend’s Son Attempted Suicide
I asked myself, why am I apologizing for so many things even if it’s clearly not my fault? I needed to make conscious effort to change this but before I did that I also needed to trace where this came from? It only showed me how little worth I had for myself to apologize for every inconvenience I thought something has caused the other person. … Read More 10 Things I Stopped Apologizing For
In this episode, we have Dr Sophia Godkin. Dr Sophia is a Health Psychologist, Happyiologist, Happiness and Relationship and Transformational Coach. Dr Sophia is the author of The 5-Minute Gratitude Journal, The Happiness Journal and published her most recent book, The Soul Journey. She is also the doctor behind The Happiness Doctor. Dr Sophia also recently appeared on CanaDa’s number one morning show, Breakfast Television, where she talked about practices that can enhance happiness. Dr Sophia taught and is teaching people of all ages and backgrounds the principles and practices of happiness, self-love and healing whether in the form of individual coaching, writing or group education. Dr Sophia is known for depth, lightheartedness and transformative potential of her work. … Read More Dr Sophia Godkin-The Happiness Doctor on Childhood, Mental Health and Questions she gets as a Psychologist
he world shed past patterns and overcome their negative self talk to be happier and confident. She is known for helping people step into their power, to reclaim it and be more true to their authentic self.… Read More Phi Dang on Positivity, Confidence and Becoming her Own Boss
In today’s episode, we have Ivana Skoric, a certified life coach and solution-focused coach, a blogger and the founder and host of The La Ivana Podcast talking about self-improvement, empowering women, the relationship of having a degree and success, limiting beliefs and taking small actions in the direction of one’s dreams. … Read More Ivana Skoric on Quitting College, Busting Limiting Beliefs and Success
In this episode we talked about things we never really talked about despite of being friends for quite some time now and I asked him questions I never asked. We looked back at how far we’ve come and how much we have grown. He even openly and courageously talked about growing up gay and the toxic Filipino mentality he wished to stop. … Read More Michael Caberic on Growth, Toxic Filipino Mentality and Gender
In this episode, Alissa Martin, talks about Building Mental Toughness, The Power of Pivot and Creativity as form of Self-Care … Read More Alissa Martin on Building Mental Toughness and The Power of Pivot
Confident. This is the first word that always runs inside my head whenever I’d see Silvia’s photos on social and in this episode, she shared how she gained it and how she is now spending her days aiming others to be confident too. … Read More Silvia Cosma on Chasing Childhood Dreams In Style