Most of the times, we don’t speak to our friends and family because of the fear of being judged. If this is the situation, talk to a counsellor to reduce adverse effects of emotional imbalance on your health. … Read More 10 Ways To Stop Yourself From Being a Slave To Your Emotions
I am using my social media to end my poor Filipino mentality. Internet is the future and I will use it to help me to become the best version of myself. … Read More How I Use Social Media to Improve my Life
ocial anxiety disorder (also known as social phobia) is one of the most common mental disorders. It can be triggered by talking to strangers, public speaking, making eye contact and anything that has something to do with other people. … Read More What Dealing with my Social Anxiety Taught me
I have learned to negotiate and express myself better. I would rather lose something than hold all the grudges inside me and then complain about it nonstop.
Negativity is airborne. It is contagious. If I don’t want to always hang out with a person who does nothing but complain about every single thing, I also don’t want to be that person who loudly claims that I don’t have control over my life because it is not true.
This is my only life and to say that I don’t have the power to choose what makes me feel good, would be my greatest failure.
… Read More How I Finally Stopped Complaining
To make mistakes is not my choice. To hit rock bottom was not my wish but to stay in the dark without deciding to end it would be my fault.
To change is my choice and it is now a part of my story. … Read More 11 Things that Changed Since I Found Myself
When you’re constantly starting over in a new place and with new people, it’s hard not to notice your repeating patterns. You can no longer blame things on other people, because you are the common denominator!… Read More 8 Life-Changing Truths I’ve Learned While Traveling the World as a Digital Nomad
I woke up on a Monday morning with a question from one of the readers.
How I found my dream?
There’s no way that I can justify the answers in just few lines because it took me three long, agonizing years to find it and stick to it.
I have seen exercises that promise to find it in just five minutes but it doesn’t apply for me.
It would have helped if during the time that I was so unclear on what I want to do with my life if I had enough words to express what I was going through only I stumbled into it a bit later. … Read More How to Find your Passion and Live the Life of your Dreams
Introverts not only have a strong sense of self, they typically have strong sense of discernment. There’s something very special about always being able to see right through other people. It’s an innate gift and I almost always know when someone is fake or lying.… Read More The Secret Powers of Introverts
Love was reserved for those worthy of the emotion, and I certainly was not one of those people.… Read More Complete Darkness: My Journey With Postpartum Depression
I have always been far from my country’s epitome of beauty so I made sure that I’d be funny and brave enough to be the one to make fun of myself. That way, nobody will offend me if they decide to humiliate me by highlighting my flaws.… Read More 10 Toxic Things I Removed from my Life to Finally be Happy