Mental Health

Goodbye Freedom Lifestyle: A New Chapter

What’s next for me? What’s in front of me? These were the questions that I needed to answer every time I’d feel like I have reached the end of myself especially when the pandemic hit and I didn’t know how to live the life of full-time blogger, writer and content creator that I always daydreamed to be. I wished and worked day and night for a freedom lifestyle but when I got it, I wasn’t prepared for it. … Read More Goodbye Freedom Lifestyle: A New Chapter

Mental Health, Podcast

My Best Friend’s Son Attempted Suicide

My best friend’s son attempted suicide and even after a couple of days have passed, I still don’t know how I feel and what I really think about it. I don’t know what I feel and think until I write about it. My brain couldn’t stop flashing the scenes described by my best friend as she hurriedly made her way to the airport. With the urgency of the situation, my poor best friend still had to face a nearly two hour train ride to the airport and a nearly 14 hour flight to Manila and the horrible drive to the hospital.… Read More My Best Friend’s Son Attempted Suicide

Podcast

Dr Sophia Godkin-The Happiness Doctor on Childhood, Mental Health and Questions she gets as a Psychologist

In this episode, we have Dr Sophia Godkin. Dr Sophia is a Health Psychologist, Happyiologist, Happiness and Relationship and Transformational Coach. Dr Sophia is the author of The 5-Minute Gratitude Journal, The Happiness Journal and published her most recent book, The Soul Journey. She is also the doctor behind The Happiness Doctor. Dr Sophia also recently appeared on CanaDa’s number one morning show, Breakfast Television, where she talked about practices that can enhance happiness. Dr Sophia taught and is teaching people of all ages and backgrounds the principles and practices of happiness, self-love and healing whether in the form of individual coaching, writing or group education. Dr Sophia is known for depth, lightheartedness and transformative potential of her work. … Read More Dr Sophia Godkin-The Happiness Doctor on Childhood, Mental Health and Questions she gets as a Psychologist