Matt uses his time not just to read because aside from having a bookstagram, Matt has a blog, a Youtube channel, a podcast where interviews authors, an online course, teaching English, is doing his Masters, a husband and a father and reads three to seven books a week.… Read More How to Start a Reading Habit

I asked myself, why am I apologizing for so many things even if it’s clearly not my fault? I needed to make conscious effort to change this but before I did that I also needed to trace where this came from? It only showed me how little worth I had for myself to apologize for every inconvenience I thought something has caused the other person. … Read More 10 Things I Stopped Apologizing For

In this episode, we have Dr Sophia Godkin. Dr Sophia is a Health Psychologist, Happyiologist, Happiness and Relationship and Transformational Coach. Dr Sophia is the author of The 5-Minute Gratitude Journal, The Happiness Journal and published her most recent book, The Soul Journey. She is also the doctor behind The Happiness Doctor. Dr Sophia also recently appeared on CanaDa’s number one morning show, Breakfast Television, where she talked about practices that can enhance happiness. Dr Sophia taught and is teaching people of all ages and backgrounds the principles and practices of happiness, self-love and healing whether in the form of individual coaching, writing or group education. Dr Sophia is known for depth, lightheartedness and transformative potential of her work. … Read More Dr Sophia Godkin-The Happiness Doctor on Childhood, Mental Health and Questions she gets as a Psychologist