I have struggled with intense anxiety attacks for years and without journaling, I honestly don’t know how I would have survived. … Read More 35 Journal Prompts that Helped me Cope with Anxiety Attacks
The more that I create, the more that I find things to create. The more I create, the more I love life and thank it for everything it has to offer. … Read More 25 Creativity and Art Quotes for Inspiration and Motivation
In this article, I’ll dig into the various ways I make use of the power of a simple notebook that helped me to process my thoughts, healed my inner child, nurture my well-being and cultivate my creativity.… Read More How My Notebook Became a Sanctuary for Mental Health
In a world that seems to move at breakneck speed, the concept of slow living stands as a refreshing and transformative philosophy. Slow living isn’t about doing everything at a snail’s pace; it’s about being deliberate, mindful, and intentional in the way you live. It’s a conscious choice to prioritize quality over quantity, presence over distraction, and contentment over constant striving. … Read More The Art of Slow Living: How to Embrace a More Fulfilling Life
Before every year ends, I love reflecting to see where am I in my life. If I am close to achieving all my goals, check with myself if I am content with how my life feels like, if there are still some things I want to change, add or completely remove from my life because I promised myself that I will never ignore my inner voice again. … Read More 45 Year-End Journal Prompts for a Transformative 2024
Emotions are a foundational aspect of human nature, and they play a significant role in shaping how we think, how we behave and how we interact. Some individuals naturally tend to be more emotional than others, and recognizing these traits within yourself is an important step in self-awareness and personal development.… Read More 15 Signs that you’re a Highly Emotional Person
“Lose weight and it will go away”
Was the biggest lie I have ever heard. I was diagnosed with PCOS when I was so addicted to healthy living and keeping my figure well. My Filipino Ob-Gynecologist didn’t say anything about my weight because obviously, weight wasn’t the problem then. I was in better shape. I was younger. … Read More My PCOS Journey and 6 Symptoms No One Talks About
Being an empath can be challenging, as it means that you are highly sensitive to the emotions and energy of others. However, there are a few things you can do to manage your empathy and prevent it from becoming overwhelming. … Read More 8 Ways to Cope With Being an Empath
I honestly didn’t know where to fly this winter but Lisbon, Portugal sounded sexy. Blame it on La Casa de Papel addiction and Somebody Feed Phil’s episode that made my mouth water over Pastel de Nata and dream of riding Tram 28 and with Portugal’s 300 days with sun, I was hopeful even if I have read that January is still the coldest time of the year there.… Read More Traveling to Lisbon, Portugal in Winter
2022 has been the most difficult yet the most freeing one. It has made me cry tears from too much laughter, happiness, little moments of joy and even frustrations and disappointments and tested me like no other years had even if I thought they already did. … Read More 7 Big Life Lessons 2022 Taught me
