— Mental Health —
IT Chapter Two: A Mental Health Blogger Movie Review
How depressed or anxious was Stephen King when he was working on this story?… Read More IT Chapter Two: A Mental Health Blogger Movie Review
— Mental Health —
26 Traits of a Truly Beautiful Woman
A beautiful woman knows that her body is her temple. She respects it by giving it the nourishment, love and care it needs by listening to it and giving it what it wants whether a 30 minute walk, a hot bath or a 15 minute power nap.… Read More 26 Traits of a Truly Beautiful Woman
— Mental Health —
10 Benefits of Having a Creative Hobby
Maybe not everybody is designed to be an entrepreneur but this shouldn’t be the reason for not having a creative hobby because next to breathing, the other most normal thing for a human to have is emotions. And to be as normal and healthy as we all want to be, we must be able to fully express these emotions.… Read More 10 Benefits of Having a Creative Hobby
10 Ways To Stop Yourself From Being a Slave To Your Emotions
Most of the times, we don’t speak to our friends and family because of the fear of being judged. If this is the situation, talk to a counsellor to reduce adverse effects of emotional imbalance on your health. … Read More 10 Ways To Stop Yourself From Being a Slave To Your Emotions
— Mental Health —
How I Use Social Media to Improve my Life
I am using my social media to end my poor Filipino mentality. Internet is the future and I will use it to help me to become the best version of myself. … Read More How I Use Social Media to Improve my Life
What Dealing with my Social Anxiety Taught me
ocial anxiety disorder (also known as social phobia) is one of the most common mental disorders. It can be triggered by talking to strangers, public speaking, making eye contact and anything that has something to do with other people. … Read More What Dealing with my Social Anxiety Taught me
— Mental Health —
How I Finally Stopped Complaining
I have learned to negotiate and express myself better. I would rather lose something than hold all the grudges inside me and then complain about it nonstop.
Negativity is airborne. It is contagious. If I don’t want to always hang out with a person who does nothing but complain about every single thing, I also don’t want to be that person who loudly claims that I don’t have control over my life because it is not true.
This is my only life and to say that I don’t have the power to choose what makes me feel good, would be my greatest failure.
… Read More How I Finally Stopped Complaining
— Mental Health —
11 Things that Changed Since I Found Myself
To make mistakes is not my choice. To hit rock bottom was not my wish but to stay in the dark without deciding to end it would be my fault.
To change is my choice and it is now a part of my story. … Read More 11 Things that Changed Since I Found Myself
8 Life-Changing Truths I’ve Learned While Traveling the World as a Digital Nomad
When you’re constantly starting over in a new place and with new people, it’s hard not to notice your repeating patterns. You can no longer blame things on other people, because you are the common denominator!… Read More 8 Life-Changing Truths I’ve Learned While Traveling the World as a Digital Nomad
— Mental Health —
How to Find your Passion and Live the Life of your Dreams
I woke up on a Monday morning with a question from one of the readers.
How I found my dream?
There’s no way that I can justify the answers in just few lines because it took me three long, agonizing years to find it and stick to it.
I have seen exercises that promise to find it in just five minutes but it doesn’t apply for me.
It would have helped if during the time that I was so unclear on what I want to do with my life if I had enough words to express what I was going through only I stumbled into it a bit later. … Read More How to Find your Passion and Live the Life of your Dreams