Mental Health, Podcast

How to Create Sweet Mornings That Guarantee Sweeter Days

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I am not a morning person. How can I make my days sweet? Well, at least that’s how it used to be until I trained myself to be a morning person. Yes. You read it right. This is something that can be learned. I found out that life can be more enjoyable because there are so many other things that can be done after work or school. I always wish that days aren’t just 24 hours because my list of how to enjoy life just won’t stop growing. This is when I decided to truly utilize my time.

When I was still a corporate slave, there’s schedule bidding. I made sure that I perform so well just so I’d be able to pick a good morning schedule. This attitude made me lose a lot of weight, ate better and found out my true passion. I’d always choose starting to work early just to finish early. This way I didn’t have to be a part of a battle called rush hour. I mean because, what’s the rush about? While others are on the way to work, I am on my way to discover other new things.

Like when I was still in Malaysia. I would always choose to work at seven in the morning so I will finish at three. This meant that I could enjoy the nearly empty public transportation in the morning on my way to work and in the afternoon. I would then have time to go for a walk at the nearby Petronas Towers, watch the ever relaxing dancing fountain to the beat of Titanic’s My Heart Will Go On, run, swim or do my other sports. I still had the time to enjoy Malaysia’s countless bars, to-die for street food and Tiger beers before I crash and sleep like a baby at night.

Read also: Homeless in Malaysia: A Christmas Sob Story


Later on, I started teaching English to my Pakistani landlady’s kids and my Syrian neighbors. I could have chosen to continue watching my favorite series or relaxing at home but I wanted to save that when my joints couldn’t take the new activities I want to try in different parts of the world.

Though I retired at 29, I still wake up half an hour to an hour earlier than I should to start my daily ritual. Sure it was easier to wake up in the morning when I was still in Asia and it’s not freezing but there’s also a positive side in it. These days, I get to enjoy hiding under my soft blanket with my wool socks little longer and as long as I please. This makes me work with ease and grace the whole day and not feel rushed into doing anything. It’s not easy. I hear you growling and trust me. When you start seeing the benefits of waking up early, you will be amazed and maybe, you’ll get addicted to seeing progress and a little shift in how you view the coming days.

My daily morning routine are as follows and I do them in no particular order.


I don’t know about you but when I open my eyes in the morning, I want something warm and savory. Maybe it’s a Filipino thing but I’m not 100% me if I didn’t have a healthy breakfast. On days that I think I want something sweet for breakfast, I soak oatmeal and/or chia seeds in milk with a dash of cinnamon and throw in some sliced banana. The smell of cinnamon is scientifically proven to lighten up someone’s mood and I totally agree. Without fail, it plasters a smile on my face.

Coffee and Mugs

Just the sound of the coffee machine in the morning is more than enough to make me jump out of bed and forget about other things. The sight of cute mugs and the warmth it gives my hands promises a cozy day. Maybe this is why I always grab coffee any time of the day and no matter how strange, even before bed. Coffee is an addiction I will and can never quit. It’s an addiction that I am always willing to feed. Call me psycho but a day without coffee is just the day that I am not willing to witness. My happiness of course is not solely dependent to it but it gives happiness a whole lot better meaning and in a way that I haven’t even found the right words. One day I will and it will be simple.

Yoga and Stretching

Now don’t fret and nor give me a raised eyebrow on this. A plus-sized girl doing yoga? Well, why not? Normally I crawl to a downward dog in the morning for my blood to start flowing. I try as much as possible to do a child pose before I step out of bed. Doing them makes me feel that I have started my morning right and and nothing can go wrong anymore. If I couldn’t do them in bed, I do them while waiting for the water to get warm for my coffee. It doesn’t need to be perfect and you don’t have to be really flexible but trust me, once you tried it, your body will crave for it. Just start practicing and you’ll see. You’ll have more energy and zest to jump from task to task.

Reading my affirmations or my Self-Help books.

Reading is a big part of my life and had I known this will show me the way to open my mind and change my life, I would have started reading earlier. Nothing is wrong with reading fiction books and I will agree that non-fiction books can sometimes be boring. I understand that that’s why I don’t think twice about investing on books that help me reach the most unexplored part of my brain which made me start experiencing a different kind of contentment and happiness. The kind of life I chose is not easy but with the help of these books, I am getting more and more at ease in understanding myself and accepting the fact that I am different and it’s totally okay.

Daily brain dumping and my Gratitude List

The grateful people are the happiest people. Now they are not my really words. I’m sure I read it somewhere but couldn’t really remember the exact words. I just wanted to say that it is true. A part of my morning ritual is doing a brain dump if I wasn’t able to write everything the night before. Even if I already did, I still will write every morning. I write what I am grateful for and what I need to do the whole day. I start the day by counting my blessings and it never fails to make me feel like a millionaire.

Daily devotion

I’m not religious, I am spiritual. Though I am Catholic, I can’t stand mass. I need a quiet time to talk to God and I can’t concentrate when I see any movement around me so I’d rather go to church and light some candles to say my grace. And now, instead of questioning, playing victim and wishing for so many things without really willing to do the part, I only say thanks, ask for guidance and for Him to let me be the person He designed me to be. I will leave feeling bliss knowing and trusting that He knows the desires of my heart. In the morning, I do my daily brain dumping with Hillsong in the background. 500 in what Oprah says Delicious meter.

I know waking up earlier than you are supposed to is not easy. The secret lies in planning to be able to enjoy the sweet little things. If you are secretly wishing to change the situation you are currently in, I strongly suggest to look at how to attack your mornings. Sweet mornings mean sweet days.

Please share if you liked it.




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This post contains affiliate links. If you make a purchase through these links, I will receive a small commission. This is at no cost to you but helps me to provide awesome content regularly. Thanks for your support!

15 thoughts on “How to Create Sweet Mornings That Guarantee Sweeter Days

  1. My mum always says the same thing. The moment you wake-up early , you elongate your day and finish much more than what you set out to do. Time management is a key. And I’m surprised when I read you retired at 29? That’s quite a bold step I must admit!

    1. Your mother is right. =) Yes It only dawned on me that I indeed retired at 29 without realizing it. Not easy since I didn’t plan financially but it taught and still teaching me so much. Universe got my back indeed.

  2. I love the spirit of what you are sharing here. My morning ritual changed so much after I quit the “rat-race” and started really living my life each moment at a time. You talk about that quiet time with God each morning. My favorite spot is sitting under the fig tree, watching the light filter through the leaves. Just that time alone brings me so much joy. Thank you for sharing.

  3. I also stretch all the time in the morning, while waiting for water to boil etc. It’s so true that with time our bodies start craving it, I’m just on TRUE yoga challenge on Yoga with Adriene youtube channel, and it’s definitely the best thing to start my mornings with 🙂

  4. Love this! Although most days I don’t have to get up early for my job, I often find myself sleeping until the last possible minute (I’m a night owl) and then rushing to get ready which really puts a damper on my day. When I allow myself the time to do my daily rituals, it makes such a big difference. I also like what you said about prayer and asking for guidance rather than the granting of specific wishes. This is something I will try in the future.

  5. Great tips! Many of the most successful people in the world swear by their morning routines, so there must be something to it. I know I feel much better if I get an early, organized start – you’ve inspired me to start working on getting up earlier and finding the routine that works for me! 🙂

  6. I love this! I am not a morning person myself so is my kid now. She’s so grumpy when I wake her up early in the morning, but we must train and start to do this very soon. I miss you so much and I am very lucky to be one of those that you were able to share your time with. I hope to see you soon.

  7. OMG!!! What a beautiful piece of writing….soooooo inspiring….
    The title itself was so sweet n inviting..making waking up early sound like a cakewalk…I m definitely in for it from tomorrow morning.

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