Podcast

Episode 4- What 2020 Taught Me

For many of us, 2020 is the year that never existed. It was as if life has passed us by and all sorts if struggles surfaced and it shook us all up until our cores. So many establishments closed down, many businesses filed bankruptcy, a lot of married couples divorced, a lot of people all over the world lost their jobs, went hungry, separated from their family and loved ones, had to quarantine alone and face isolation alone and those who were trapped in an abusive and traumatizing situations and worst, a lot of people didn’t wake up to see better days. This pandemic made us all equal and less foreign to pain, desperation and longing to go back to normal. … Read More Episode 4- What 2020 Taught Me

Mental Health, Podcast

How to Find your Passion and Live the Life of your Dreams

I woke up on a Monday morning with a question from one of the readers.

How I found my dream?

There’s no way that I can justify the answers in just few lines because it took me three long, agonizing years to find it and stick to it.

I have seen exercises that promise to find it in just five minutes but it doesn’t apply for me.

It would have helped if during the time that I was so unclear on what I want to do with my life if I had enough words to express what I was going through only I stumbled into it a bit later. … Read More How to Find your Passion and Live the Life of your Dreams

Mental Health, Podcast

How to Create Sweet Mornings That Guarantee Sweeter Days

I used to be on auto-pilot.

I’d wake up in the morning already feeling tired or still tired from the previous night’s mindless social media scrolling or tv binge- watching.

I would go out and smoke to calm my nerves. Smoking was also my way to make my brain shut up so I am not surprised if I was able to finish a pack of cigarettes a day or even more.

I would shower and head to work and put the smiling and clown mask I’d wear for everyone to see. But inside, I was slowly dying, well, wished to actually vanish. I actually did when I decided to leave my job, my life and everything familiar behind.

This all changed when I started taking ownership of my life by designing a morning routine and sticking to it every single day. … Read More How to Create Sweet Mornings That Guarantee Sweeter Days