What is it that I most want? Think of the biggest thing you can.
What is holding me back? Is there someone I need to forgive?
What am I grateful for? This can be small or big.
What makes me feel happy and healthy?
What makes me feel down?… Read More Setting Intentions: How to Make it a Habit and Why
I am an engineer from Latinamerica whose life long dream was to study classical music in Europe but for many reasons, FEAR being the first and the strongest one, I never did.… Read More My Passion Brought me to Europe: A Latina Studying Music Abroad
“Forgiving someone doesn’t mean that their behavior was “OK”. What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom – and forgiveness is a choice.” – Dr. Suzanne Gelb… Read More How I’ve Managed to Forgive my Parents for my “drunken” Childhood
Intimacy is the fuel that keeps a good relationship running. It encompasses so much more than just sex.… Read More How to be Intimate When you Live with Chronic Pain
I’ve realized that I’m never going to look like a Victoria’s Secret model–and that’s perfectly okay. I’d much rather be a Renaissance art muse who could have caught the eye of Rafael or Michelangelo.… Read More How it Feels to be the Girliest Girl in the Weight Room
“I am a go getter, a problem solver and hyper active person. I was diagnosed with fibromyalgia and chronic fatigue. An illness that will forever change my life and my family’s. After months of turning in the same circle of push harder and crash for days, I received another diagnosis, depression.”
-Raina of Chronic Illness for People and Untold Stories… Read More How to Survive Depression and Live a Productive Life
With proper planning and strategy, you can also become influential on Instagram. This involves posting the right kind of content to ensure that you stay relevant to the versatile followers, while still attracting new one. However, it can be quite difficult to know the kind of content or posts will do well to maximize engagement and grow your audience. … Read More 8 Most Effective Instagram Marketing Tips
People are still focusing on the wrong thing: our worth in relation to our looks. Being plus-size or skinny, fully or partially able-bodied should have no bearing on how we are valued as human beings. And while that is at the core of the body positivity movement, I feel like the message has become distorted.… Read More How to be Body Positive
Women have been stereotyped for so long as people who are fragile and can’t lift a bone in their body—in other terms: weak. … Read More Why It Feels Powerful To Be A Woman In A Male-centric Society
Constantly comparing myself to others and telling myself that I was less than was a bad habit of mine. It wasn’t until I one day I had an epiphany. It finally hit me that who I was, was a person with value, intelligence, beauty, strength, loved, admired, confident, and so much more. … Read More 5 Easy Steps To A Healthy Self-Image